After just waking up from an hour nap, I can honestly say that I don’t know how anybody could survive college without naps. Now I am sure that I have an earlier schedule than most people, four 8am classes, but that was not by choice. Looking into the future and considering biology as a potential major, the Ecology and Evolution class that I needed to take was only offered at 8am on Monday, Wednesday, and Friday. After pairing my 8am class with another class at 9:05, I am wiped out. By 10am, the time that I would be sleeping until without classes, I already have two classes under my belt.

However, the early mornings combined with the late nights are killer. On the second day of classes, I was in the library until it closed at one in the morning and two nights ago, I was up until two. The only solution to sleep deprivation is plain and simple: naps. They can help to improve focus, gain more energy, and be a happier person overall. So if you are not napping on a regular basis, I would highly advise you to start. You will soon notice that they make a HUGE difference.

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