Bench today,
Hypothetically, 3 rounds 5 reps, in fact more finding a baseline for some of us to work off of.
Sam: 165
Nick: 155
Jieming: 195
Dennis: 175
Luke: 135
Andrew: 225
Then, 3 rounds for time of
25 Dumbell swings
25 crunches
25 airsquats
… A little too easy.