Well, I’ve been sporadic with my running to say the least.  Lots more biking.  Guess I still haven’t fully recovered mentally from my mystery sickness that whooped me for so long this spring.  The legs feel solid though, and the 1-2 barefoot runs I can get in a week are feeling better each time.  The soles of my feet just can’t keep up with my legs though;  long before I’m tired, my soles are raw from the trails and pavement.  6 miles seems to be my max right now.