Category Archive: Wellness

Jazzercise Dance Mixx classes begin Tuesday, September 29

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Jazzercise Dance Mixx class with Amy Collier September 29 – November 12, 2015 (no class October 15 and 29) 3rd floor Gym, Athletics Complex Torch fat, sculpt lean muscle and crush calories with… Read More

July EFAP News: Unplug to Recharge

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HOW TO DISCONNECT? Technology has provided new ways to stay connected to friends, family, and the workplace. But some studies have shown that all this connectivity may lead to more stress and sleep… Read More

Mindfulness, Stress Relief and The Art of Being Enough

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Do you ever feel like the pressure and high stakes of college are weighing you down? The Counseling Center presents an 8-week interactive workshop that will give you tools and strategies designed to… Read More

Yoga and Somatic Awareness J-Term Workshop

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Parton Counseling & Dharma Door Retreat present… EXPLORE EMBODIMENT A YOGA & SOMATIC AWARENESS WORKSHOP J-TERM – Friday’s – 1:00 – 2:30pm – Mitchell Green Dates: 1/10 – 1/17 – 1/24 – 1/31… Read More

Meditation Classes for Faculty and Staff

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Interested in learning how to meditate?  This fall there will be a series of six meditation classes for faculty and staff, funded by the Committee on Campus Stress and the Optimal Health Initiative… Read More

Mindfulness-Based Stress Reduction Programs, October 21-22

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