Author Archive

Mindfulness Basic Class with Laura Wilkinson and Barbara McCall


4-week series Thursdays (5/2-5/23) 8:30am – 9:45am in Proctor Basement  Free – space is limited and Registration is required here. Developed at Duke University, Koru Mindfulness is an evidence-based curriculum found to have… Read More

Well-being Listserv


Would you like to be updated on ‘All Things Well-being’ in real time? We are creating a listserv to update interested community members regarding on-campus and community events as they come up during… Read More

Reflections on Wellbeing


As 2017 draws to a close, I find myself reflecting on my health coaching sessions from this year, what I have learned, and what I plan to take forward into 2018. Here are… Read More

Tips for increasing your chance of sustainable New Year’s Resolutions.


As 2017 comes to a start, many of us are moved to make resolutions involving our health and lifestyle behaviors. We take stock of where we are and where we want to be.… Read More

On Campus Health Coaching available for all Faculty and Staff members!


Is there an area in your life in which you would like to be healthier? Do you feel ‘stuck’ or ‘in a rut’ with changing a health behavior? Is there a health behavior… Read More

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