Support when dark clouds come rolling in:
Managing Anxiety
Life can be stressful! Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. While many individuals suffering may realize their anxiety is too much, you may also have difficulty controlling it, and it may negatively affect your day-to-day living. We encourage you to take advantage of the FREE supportive resources available to you and your family. Our team is here to assist with any work, family or career issue that’s causing concern, stress, or anxiety.
- Health and Wellness concerns
- Depression
- Grief and loss
- Addiction and substance abuse
- Relationship issues
- Life transitions or challenges
- Compassion fatigue
- Legal and Financial anxiety or stress
- Talking to children about stressful situations
- Anything else that is weighing heavily on your mind.
Professional support is just a phone call away!
e4health administers the College’s EFAP program. To access their comprehensive web site, with many tools and articles, go to the e4health web site.
Username: middlebury college
Password: guest
Or call them at: 800-828-6025
(phones are answered 24 hours a day, 7 days a week)