Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Tag: meditation

All-Campus Mindfulness Group at Mead Chapel

Wednesdays 12:15-12:45 pm Mead Chapel In light of the seemingly constant news regarding natural disasters, violence and political unrest around…

Loving-Kindness Meditation Group

Wednesdays 4:30-5:15 pm McCullough Reflection Space Join us in practicing loving-kindness meditations, both sitting and walking. Beginning and experienced meditators…

20 Reasons to Love Meditation

Just in case you were wondering what even short regular sessions of meditation can do for you . . ….

Try Out the Free Audio Guided Meditations from UCLA

UCLA’s Mindful Awareness Research Center provides a set of audio guided meditations for use in one’s personal meditations.   Photo…

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