Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Uncategorized

Brazilian Jiu Jitsu Open Mat

Practice the basics of Brazilian Jiu Jitsu with Kemi Fuentes-George.   Brazilian Jiu Jitsu is one of the most effective forms…

Water Aerobics

Water Aerobics with Norma Leduc Ongoing Wednesday & Friday mornings, 6:00-6:45 am Middlebury College Natatorium No charge, no need to…

Yoga for Faculty and Staff

Class Schedule for 2018 Yoga for Faculty and Staff with Joanna Colwell of Otter Creek Yoga Register by emailing emckay@middlebury.edu….


Welcome to the new Middlebury College Wellness website. Through this site we bring together a wide array of information to…

Learn about “Success Without Stress” from Cal Newport

You can see Cal’s entire March 2014 lecture at Middlebury here. And check out his “Study Hacks” blog here.

Take the weekends off

Tanya Golash-Boza, Associate Professor at University of California at Merced suggests that maximum productivity can be gained by Taking the Weekends Off….

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