Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Resources

Check out this parenting class!

What makes a good life?

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not…

The human connection and the power of empathy

This animated clip features Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work,…

6 Ways to Slow Down Time

Try these six expert-recommended, time-slowing tips: Be Grateful Be in the Moment Take a Few Deep Breaths Practice a “Maybe”…

Resilience Project Workshops happening all month long

Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…

Self-Care and Inclusive Movement Events April 7th and 8th

We are very excited about these events!

Helpful Facts to Make Loving Winter Easier

With March rolling around and snow still on the ground, it can be easy to walk around campus talking about…

10 tips to Stress Less

Reminisce (about good times), Breathe, Ask for Help, Give someone a smile and/or compliment…. We have our favorite tips from…

Use Happy Lights for SAD feelings

Parton Counseling has several Light Boxes that can be used to combat seasonal affective disorder. You can do homework or read…

Links Related to Benefits

These Benefit Topics are from the “Resources for Staff and Faculty” HR pages: Benefits Forms Benefits Information New Employee Benefit…

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