Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Places

Free-form Art Play for Everyone!

Students, staff, and faculty are invited to come down to the Old Stone Mill Wednesday, Nov 18 and Thursday, Dec…

Why Walking Matters

From an interview with Psychiatrist John Ratey on “Here and Now”: “A recent study out of Stanford University found that…

How does going outside change your brain?

Can you take 20 minutes to go for a walk around campus today? It might do you more good than…

Have a great summer, and don’t forget to go swimming!

We’ll be taking the summer off from posting, and wanted to end the year with a suggestion that you go…

Coping with Grief and Loss

It can be difficult to understand the grieving process, as we all process our sadness in different ways.  We have found some…

Resilience Project Workshops happening all month long

Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…

Do you know about the Middlebury Stone Leaf Tea House?

This week we wanted to feature a spot around Middlebury where we have found good mindfulness, energy, wellness, and overall well-being.  Today’s spot:…

Helpful Facts to Make Loving Winter Easier

With March rolling around and snow still on the ground, it can be easy to walk around campus talking about…

Go for a ski at Rikert Nordic Center

50 kilometers of groomed cross-country ski trails in the Bread Loaf Wilderness, just up the road. With hot chocolate! And…

Head up to the Snow Bowl!

Our own ski area, 15 minutes from campus. Life is good.

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