Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Body

Talks to inspire you to go to bed

During this busy time of the year it’s easy to stay up an extra hour to get one more things…

Why Walking Matters

From an interview with Psychiatrist John Ratey on “Here and Now”: “A recent study out of Stanford University found that…

Have you seen VT by bike?

Here are some of our favorite biking routes in the area:  The Delaware & Hudson Rail-Trail Cycling around Vergennes Cycling around…

Free Guided Meditation for Faculty, Staff, and Students

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…

Thinking of skipping a good night’s sleep? Think again…

According to this CNN article, skipping a night’s sleep to pull an “all-nighter” can be damaging to your IQ, your…

Resilience Project Workshops happening all month long

Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…

Do you know about the Middlebury Stone Leaf Tea House?

This week we wanted to feature a spot around Middlebury where we have found good mindfulness, energy, wellness, and overall well-being.  Today’s spot:…

Self-Care and Inclusive Movement Events April 7th and 8th

We are very excited about these events!

The Fall 2015 Clifford Symposium topic has officially been announced!

A note to the Middlebury College Community from Vice President for Academic Affairs and Dean of the Faculty Andi Lloyd: On…

The Benefits of a Lunch-Hour Walk

To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour.

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