Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Body

Jazzercise Dance Mixx

Are you ready to join Middlebury’s fun and intense Jazzercise class? Jazzercise Dance Mixx class with Amy Collier ongoing sessions…

Three free online qigong videos

Visit Middlebury’s Parton Health Center homepage for three free Lee Holden videos you can use every day to clear away…

Tai Chi Opportunities

2018 Ongoing Tai Chi Chuan and Qi Gong classes Contact Sue Driscoll for details, sdriscol@middlebury.edu Sue practices Yang-style Tai Chi…

Walk at Lunch Day, April 27

Wednesday, April 27 is National Walk at Lunch Day!  Grab a friend and take a walk — and then stop…

Guided Meditation for the College Community

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no meeting Feb. 18) 30 minutes of seated…

These daily habits will make your brain happier

  Music Smile Goals Sleep Walk Check out this Business Insider video for more info 

Nuts Are a Nutritional Powerhouse

By JANE E. BRODY | NYT  Sadly, for more than half my life, I had avoided some of nature’s most…

 

Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.

The Huffington Post  |  By Elena Santos Posted: 10/13/2014 7:33 am EDT Updated: 10/14/2014 10:51 am EDT Coloring is an…

Reboot your emotional health with these 7 tips

You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact,…

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