Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Mind & Spirit

Radical Self-Care: 5 Easy Steps You Can Take Today

1. Take your time in the morning.  2. Fix your attitude.  3. Food matters.  4. Get rid of the bad…

The human connection and the power of empathy

This animated clip features Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work,…

6 Ways to Slow Down Time

Try these six expert-recommended, time-slowing tips: Be Grateful Be in the Moment Take a Few Deep Breaths Practice a “Maybe”…

We Are #StigmaFree at Middlebury

In honor of the 2015 Mental Illness Awareness Week’s ‪#‎IAmStigaFree‬ theme, Middlebury students and administrators came together in green to…

Why Walking Matters

From an interview with Psychiatrist John Ratey on “Here and Now”: “A recent study out of Stanford University found that…

Ever wonder how much sleep you need?

Free Guided Meditation for Faculty, Staff, and Students

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…

How does going outside change your brain?

Can you take 20 minutes to go for a walk around campus today? It might do you more good than…

Coping with Grief and Loss

It can be difficult to understand the grieving process, as we all process our sadness in different ways.  We have found some…

Thinking of skipping a good night’s sleep? Think again…

According to this CNN article, skipping a night’s sleep to pull an “all-nighter” can be damaging to your IQ, your…

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