Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Mind & Spirit

These daily habits will make your brain happier

  Music Smile Goals Sleep Walk Check out this Business Insider video for more info 

How to set effective boundaries at work and school

HOW DO YOU REBALANCE YOUR WORKLOAD WITHOUT SEEMING LIKE YOU’RE DODGING RESPONSIBILITIES? EXPERTS OFFER THEIR ADVICE. BY GWEN MORAN | FAST…

 

Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.

The Huffington Post  |  By Elena Santos Posted: 10/13/2014 7:33 am EDT Updated: 10/14/2014 10:51 am EDT Coloring is an…

Feeling Overwhelmed? Try a meditation session

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16- May 24, 2016 (no meeting Feb. 18) 30 minutes of…

22 Gratitude Exercises That Will Change Your Life

We love these ideas from Marelisa at  Daring to Live Fully.com: 1. Morning Coffee Gratitude. As I’ve written before, one…

Free-form Art Play for Everyone!

Students, staff, and faculty are invited to come down to the Old Stone Mill Wednesday, Nov 18 and Thursday, Dec…

Reboot your emotional health with these 7 tips

You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact,…

Feeling Blue? Try NOT looking at Facebook

How Facebook Makes Us Unhappy BY MARIA KONNIKOVA New York Times No one joins Facebook to be sad and lonely….

Talks to inspire you to go to bed

During this busy time of the year it’s easy to stay up an extra hour to get one more things…

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