Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Mind & Spirit

Relaxation & Meditation Group

Thursdays, 5:00-6:00 pm Mitchell Green Lounge no charge Join in a group relaxation and meditation practice to promote restful sleep,…

All-Campus Mindfulness Group at Mead Chapel

Wednesdays 12:15-12:45 pm Mead Chapel In light of the seemingly constant news regarding natural disasters, violence and political unrest around…

Loving-Kindness Meditation Group

Wednesdays 4:30-5:15 pm McCullough Reflection Space Join us in practicing loving-kindness meditations, both sitting and walking. Beginning and experienced meditators…

Three free online qigong videos

Visit Middlebury’s Parton Health Center homepage for three free Lee Holden videos you can use every day to clear away…

Tai Chi Opportunities

2018 Ongoing Tai Chi Chuan and Qi Gong classes Contact Sue Driscoll for details, sdriscol@middlebury.edu Sue practices Yang-style Tai Chi…

20 Reasons to Love Meditation

Just in case you were wondering what even short regular sessions of meditation can do for you . . ….

Walk at Lunch Day, April 27

Wednesday, April 27 is National Walk at Lunch Day!  Grab a friend and take a walk — and then stop…

Allow your mind to wander by coloring

Have you wondered what’s behind the “adult coloring book” craze? Recent studies have indicated that coloring may have many wellness benefits…

Guided Meditation for the College Community

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no meeting Feb. 18) 30 minutes of seated…

What makes a good life?

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not…

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