Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Exercise & Movement

Helpful Facts to Make Loving Winter Easier

With March rolling around and snow still on the ground, it can be easy to walk around campus talking about…

10 tips to Stress Less

Reminisce (about good times), Breathe, Ask for Help, Give someone a smile and/or compliment…. We have our favorite tips from…

The Benefits of a Lunch-Hour Walk

To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour.

Exercise, the Brain, and Happiness: More Ideas on Just How Important Exercise Is, and How To Make It a Routine

As if we didn’t already know this, Fast Company provides even more ideas for how important exercise is for our…

Go for a ski at Rikert Nordic Center

50 kilometers of groomed cross-country ski trails in the Bread Loaf Wilderness, just up the road. With hot chocolate! And…

Head up to the Snow Bowl!

Our own ski area, 15 minutes from campus. Life is good.

Tai Chi

Tai Chi for Faculty/Staff with Chris Kiely Thursdays, Sept. 11-Nov. 6, 2014 4:30-5:30 p.m. $64.00 Contact Ellen McKay, emckay@middlebury.edu, to…

Student Yoga Opportunities

The Middlebury College Yoga Club offers various classes every week for studentsĀ of all levels. No experience necessary and classes are…

The Adirondacks — just what the doctor ordered!

World-class hiking, paddling, and skiing are just over an hour west of Middlebury in the largest national park in the…

Seven Minute Workout App from the NY Times

The NY Times has created a seven minute workout and an accompanying app that is intended to provide a science-based…

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