Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Category: Exercise & Movement

Jazzercise Dance Mixx

Are you ready to join Middlebury’s fun and intense Jazzercise class? Jazzercise Dance Mixx class with Amy Collier ongoing sessions…

Three free online qigong videos

Visit Middlebury’s Parton Health Center homepage for three free Lee Holden videos you can use every day to clear away…

Tai Chi Opportunities

2018 Ongoing Tai Chi Chuan and Qi Gong classes Contact Sue Driscoll for details, sdriscol@middlebury.edu Sue practices Yang-style Tai Chi…

Walk at Lunch Day, April 27

Wednesday, April 27 is National Walk at Lunch Day!  Grab a friend and take a walk — and then stop…

 

Have you seen VT by bike?

Here are some of our favorite biking routes in the area:  The Delaware & Hudson Rail-Trail Cycling around Vergennes Cycling around…

Free Guided Meditation for Faculty, Staff, and Students

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…

Dance Your Way to Wellness

Amy Collier is offering Jazzercise dance from 4:30-5:30 on Tuesdays and Thursdays starting July 6. Learn more about the 5…

Resilience Project Workshops happening all month long

Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…

Self-Care and Inclusive Movement Events April 7th and 8th

We are very excited about these events!

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