Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Author: Kathryn Benson

Guided Meditation for the College Community

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no meeting Feb. 18) 30 minutes of seated…

Check out this parenting class!

What makes a good life?

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not…

These daily habits will make your brain happier

  Music Smile Goals Sleep Walk Check out this Business Insider video for more info 

Nuts Are a Nutritional Powerhouse

By JANE E. BRODY | NYT  Sadly, for more than half my life, I had avoided some of nature’s most…

How to set effective boundaries at work and school

HOW DO YOU REBALANCE YOUR WORKLOAD WITHOUT SEEMING LIKE YOU’RE DODGING RESPONSIBILITIES? EXPERTS OFFER THEIR ADVICE. BY GWEN MORAN | FAST…

 

Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.

The Huffington Post  |  By Elena Santos Posted: 10/13/2014 7:33 am EDT Updated: 10/14/2014 10:51 am EDT Coloring is an…

Feeling Overwhelmed? Try a meditation session

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16- May 24, 2016 (no meeting Feb. 18) 30 minutes of…

22 Gratitude Exercises That Will Change Your Life

We love these ideas from Marelisa at  Daring to Live Fully.com: 1. Morning Coffee Gratitude. As I’ve written before, one…

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