Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Author: Ellen McKay

Walk at Lunch Day, April 27

Wednesday, April 27 is National Walk at Lunch Day!¬† Grab a friend and take a walk — and then stop…

The Benefits of a Lunch-Hour Walk

To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour.

Kitchen Survival 101: What Do You Do With a Chicken??

Learn how to make a great meal from local chefs!

Go for a ski at Rikert Nordic Center

50 kilometers of groomed cross-country ski trails in the Bread Loaf Wilderness, just up the road. With hot chocolate! And…

Head up to the Snow Bowl!

Our own ski area, 15 minutes from campus. Life is good.

Learn about “Success Without Stress” from Cal Newport

You can see Cal’s entire March 2014 lecture at Middlebury here. And check out his “Study Hacks” blog here.

Tai Chi

Tai Chi for Faculty/Staff with Chris Kiely Thursdays, Sept. 11-Nov. 6, 2014 4:30-5:30 p.m. $64.00 Contact Ellen McKay, emckay@middlebury.edu, to…

Student Yoga Opportunities

The Middlebury College Yoga Club offers various classes every week for students¬†of all levels. No experience necessary and classes are…

The Scott Center for Spiritual & Religious Life

We are educators, pastors, worship leaders, and advocates. We help create a campus atmosphere that is open to religious faith…

The Adirondacks — just what the doctor ordered!

World-class hiking, paddling, and skiing are just over an hour west of Middlebury in the largest national park in the…

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