Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Author: Ellen McKay

Relaxation & Meditation Group

Thursdays, 5:00-6:00 pm Mitchell Green Lounge no charge Join in a group relaxation and meditation practice to promote restful sleep,…

All-Campus Mindfulness Group at Mead Chapel

Wednesdays 12:15-12:45 pm Mead Chapel In light of the seemingly constant news regarding natural disasters, violence and political unrest around…

Loving-Kindness Meditation Group

Wednesdays 4:30-5:15 pm McCullough Reflection Space Join us in practicing loving-kindness meditations, both sitting and walking. Beginning and experienced meditators…

Brazilian Jiu Jitsu Open Mat

Practice the basics of Brazilian Jiu Jitsu with Kemi Fuentes-George.   Brazilian Jiu Jitsu is one of the most effective forms…

Water Aerobics

Water Aerobics with Norma Leduc Ongoing Wednesday & Friday mornings, 6:00-6:45 am Middlebury College Natatorium No charge, no need to…

Yoga for Faculty and Staff

Class Schedule for 2018 Yoga for Faculty and Staff with Joanna Colwell of Otter Creek Yoga Register by emailing emckay@middlebury.edu….

Jazzercise Dance Mixx

Are you ready to join Middlebury’s fun and intense Jazzercise class? Jazzercise Dance Mixx class with Amy Collier ongoing sessions…

Three free online qigong videos

Visit Middlebury’s Parton Health Center homepage for three free Lee Holden videos you can use every day to clear away…

Tai Chi Opportunities

2018 Ongoing Tai Chi Chuan and Qi Gong classes Contact Sue Driscoll for details, sdriscol@middlebury.edu Sue practices Yang-style Tai Chi…

20 Reasons to Love Meditation

Just in case you were wondering what even short regular sessions of meditation can do for you . . ….

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