Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Jazzercise Dance Mixx

Are you ready to join Middlebury’s fun and intense Jazzercise class?

Jazzercise Dance Mixx class with Amy Collier
ongoing sessions starting again on February 6th in the 3rd-floor gym at the Athletics Complex; drop-ins welcome!

Torch fat, sculpt lean muscle, and crush calories with this high-intensity workout that mixes dance-based cardio with strength training.  Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. Don’t miss this chance to dance your way to fitness with Middlebury colleagues. Want to learn more about Jazzercise? Check out this video about Jazzercise Dance Mixx and learn more about the program at jazzercise.com.

About the instructor

Amy Collier is the Associate Provost for Digital Learning at Middlebury and a certified Jazzercise instructor. For more than three years, Amy has taught fun and effective Jazzercise classes for people of all ages and fitness levels. 

What will you need to join?

 Sign up for the mailing list (for class information and cancellations) here, click here

Spring Session 1
Tuesdays and Thursdays
Feb 6 – March 29
4:30-5:30 pm
3rd-floor gym, Athletics complex
$5.00 per class; drop-ins welcome

Spring Session 2
Tuesdays and Thursdays
April 3 – May 24
4:30-5:30 pm
3rd-floor gym, Athletics complex
$5.00 per class; drop-ins welcome

Funding from The Wellness Committee makes it possible to offer these classes at a reduced rate.  

 This class is for faculty and staff at Middlebury

You will wear comfortable workout wear and sneakers/tennis shoes. Please bring a mat and weights to class (3-lb., 5-lb., & 8lb. are most commonly used). If you don’t have weights, come anyway, and use your body weight as resistance. Also, bring water and a towel because you will sweat!

Join the mailing list for updates and class teasers! Sign up here

« »

© 2018 Wellness at Middlebury. Theme by Anders Norén.

Sites DOT MiddleburyThe Middlebury site network.