Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: November 2015

Feeling Overwhelmed? Try a meditation session

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16- May 24, 2016 (no meeting Feb. 18) 30 minutes of…

22 Gratitude Exercises That Will Change Your Life

We love these ideas from Marelisa at  Daring to Live Fully.com: 1. Morning Coffee Gratitude. As I’ve written before, one…

Free-form Art Play for Everyone!

Students, staff, and faculty are invited to come down to the Old Stone Mill Wednesday, Nov 18 and Thursday, Dec…

Reboot your emotional health with these 7 tips

You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact,…

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