Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: October 2015

Feeling Blue? Try NOT looking at Facebook

How Facebook Makes Us Unhappy BY MARIA KONNIKOVA New York Times No one joins Facebook to be sad and lonely….

Talks to inspire you to go to bed

During this busy time of the year it’s easy to stay up an extra hour to get one more things…

Radical Self-Care: 5 Easy Steps You Can Take Today

1. Take your time in the morning.  2. Fix your attitude.  3. Food matters.  4. Get rid of the bad…

The human connection and the power of empathy

This animated clip features Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work,…

6 Ways to Slow Down Time

Try these six expert-recommended, time-slowing tips: Be Grateful Be in the Moment Take a Few Deep Breaths Practice a “Maybe”…

We Are #StigmaFree at Middlebury

In honor of the 2015 Mental Illness Awareness Week’s ‪#‎IAmStigaFree‬ theme, Middlebury students and administrators came together in green to…

Why Walking Matters

From an interview with Psychiatrist John Ratey on “Here and Now”: “A recent study out of Stanford University found that…

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