Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: September 2015

Ever wonder how much sleep you need?

Have you seen VT by bike?

Here are some of our favorite biking routes in the area:  The Delaware & Hudson Rail-Trail Cycling around Vergennes Cycling around…

Free Guided Meditation for Faculty, Staff, and Students

Tuesdays and Thursdays, 12:30-1:15 p.m. Forest East Lounge February 16-May 24, 2016 (no class Feb. 18) 30 minutes of seated…

How does going outside change your brain?

Can you take 20 minutes to go for a walk around campus today? It might do you more good than…

Dance Your Way to Wellness

Amy Collier is offering Jazzercise dance from 4:30-5:30 on Tuesdays and Thursdays starting July 6. Learn more about the 5…

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