Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: April 2015

Coping with Grief and Loss

It can be difficult to understand the grieving process, as we all process our sadness in different ways.  We have found some…

Thinking of skipping a good night’s sleep? Think again…

According to this CNN article, skipping a night’s sleep to pull an “all-nighter” can be damaging to your IQ, your…

Resilience Project Workshops happening all month long

Check out the Resilience Project Website for more information about these Community Workshops Tuesday, April 7th, 7:30-8:45pm Mitchell Green Lounge…

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