Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: January 2015

Don’t Worry, Be Grateful

On the relationship between gratitude, happiness, and health, the evidence suggests being thankful can make you happier and healthier. Photo…

Exercise, the Brain, and Happiness: More Ideas on Just How Important Exercise Is, and How To Make It a Routine

As if we didn’t already know this, Fast Company provides even more ideas for how important exercise is for our…

Kitchen Survival 101: What Do You Do With a Chicken??

Learn how to make a great meal from local chefs!

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