Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: November 2014

Apps Help Manage Stress and Depression

The Middlebury Campus’ suggests three apps that can help us manage stress and reduce depression: Happify, Smiling Mind,  and T2 Mood…

The Cult of Overwork

Are you a member of the cult of overwork?

Join the “Forging Connections” Group

Students, have you struggled to find deep connections with friends here at Middlebury? The Forging Connections student group is a…

Go for a ski at Rikert Nordic Center

50 kilometers of groomed cross-country ski trails in the Bread Loaf Wilderness, just up the road. With hot chocolate! And…

Head up to the Snow Bowl!

Our own ski area, 15 minutes from campus. Life is good.

Learn about “Success Without Stress” from Cal Newport

You can see Cal’s entire March 2014 lecture at Middlebury here. And check out his “Study Hacks” blog here.

Tai Chi

Tai Chi for Faculty/Staff with Chris Kiely Thursdays, Sept. 11-Nov. 6, 2014 4:30-5:30 p.m. $64.00 Contact Ellen McKay, emckay@middlebury.edu, to…

Student Yoga Opportunities

The Middlebury College Yoga Club offers various classes every week for students of all levels. No experience necessary and classes are…

Links Related to Benefits

These Benefit Topics are from the “Resources for Staff and Faculty” HR pages: Benefits Forms Benefits Information New Employee Benefit…

HR Wellness Links

These Wellness Topics are from the “Resources for Staff and Faculty” HR pages Employee and Family Assistance (EFAP) program Area…

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