Wellness at Middlebury

Health and Wellness Resource for the Middlebury College Community

Month: October 2014

The Adirondacks — just what the doctor ordered!

World-class hiking, paddling, and skiing are just over an hour west of Middlebury in the largest national park in the…

inbox zero will reduce your stress

The nifty article explains how keeping your inbox clean will let you sleep better at night and be more productive and…

Seven Minute Workout App from the NY Times

The NY Times has created a seven minute workout and an accompanying app that is intended to provide a science-based…

eat more kale!

Studies show daily doses of kale improve wellness!

“Sleep is the best meditation." The 14th Dalai Lama.

Sleep is the best meditation

“Sleep is the best meditation.” The 14th Dalai Lama.

Try Out the Free Audio Guided Meditations from UCLA

UCLA’s Mindful Awareness Research Center provides a set of audio guided meditations for use in one’s personal meditations.   Photo…

Organic Garden

Just west of campus, the Organic Garden is a lovely destination for a short walk, complete with a great outdoor…

Take the weekends off

Tanya Golash-Boza, Associate Professor at University of California at Merced suggests that maximum productivity can be gained by Taking the Weekends Off….

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