Through our movement exercises, where the main focus is to mentally be connected and attuned to our bodies, I have become much more aware of my biases and assumptions. Not only is this awareness mental, but physical. Being in a room with multiple other people, who are also trying to seek their centers, creates an environment of equality. For those few silent minutes, we are no longer separated by biases, opinions, and arbitrary differences; we share the unique ability to experience our bodies in similar ways.
