Tag Archives: jazzercise

Fall Jazzercise will help you to strengthen and tone (and it’s fun!)

Middlebury’s Jazzercise program continues this fall on Tuesdays and Thursdays, 4:30pm, in the 3rd floor studio of the Athletics building. This high-intensity dance workout mixes modern moves with strength training, to help you burn calories and tone muscles. Sponsored by Middlebury’s Wellness Committee, this class helps you get fit and have fun while doing it.

Think you know Jazzercise? Think again. Jazzercise has been around for a long time, yes, but this isn’t your mama’s Jazzercise. Each class brings pulse-pounding music and fresh moves that will help you tone target zones, increase your energy, and leave with a mood boost. You can burn up to 800 calories in a 60-minute class. Want to see what Jazzercise is like? https://youtu.be/O3udbWWaR7Q

About the instructor

Amy Collier is the Associate Provost for Digital Learning at Middlebury and a certified Jazzercise instructor. For more than five years, Amy has taught fun and effective Jazzercise classes for people of all ages and fitness levels. Jazzercise instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. 

What will you need to join?

Each class costs $5. Participants will pay Amy directly at the time of the class.  

Funding from The Wellness Committee makes it possible to offer these classes at a reduced rate.  

This class is for faculty and staff at Middlebury

You will wear comfortable workout wear and sneakers/tennis shoes. Please bring a mat and weights to class (3-lb., 5-lb., & 8lb. are most commonly used). If you don’t have weights, come anyway, and use your body weight as resistance. Also, bring water and a towel because you will sweat!

Join the mailing list for updates and class teasers! Sign up here

Jazzercise Bootcamp, May 22-26

Have you been waiting for the right moment to try Middlebury’s Jazzercise class? This is your chance. We are excited to announce a Jazzercise Bootcamp—five days of Jazzercise to jumpstart your summer. 

Monday, May 22 – Friday, May 26, you can join five days of calorie-burning and muscle-toning dance aerobics. Each day will feature a different Jazzercise format, culminating in a special Bring the Heat! interval class on Friday. All five sessions will be offered at 4:30pm in the 3rd floor studio of the Athletics building. 

Sign up for the Bootcamp by completing the form below. Each class is $5 (pay for the entire week at once or drop in for individual classes). Attend all 5 Bootcamp classes and you’ll receive a special Jazzercise gift.

Invite your friends to join the fun! If two of your referrals attend at least one class, you’ll get a Jazzercise key ring. 

Schedule

Monday, May 22                 Dance Mixx

Tuesday, May 23                Interval

Wednesday, May 24          Dance Mixx – Core

Thursday, May 25              Flip Fusion

Friday, May 26                   Bring the Heat! interval class

Sign up now: https://goo.gl/forms/F5s044lvfFvkjSGr2