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In this month’s EFAP newsletter you can learn about:

• Eating the right foods for all-day energy
• Resources and information to help improve your nutrition
• 12 weeks to a heart-healthy lifestyle

as well as attend a work/life webinar about the college application process, and find recipes for classic light Bolognese lasagna and fudgy mocha-toffee brownies. To access the March newsletter please visit: http://go.middlebury.edu/efap-march.

Did you know that you can also sign up to receive the EFAP newsletter via your email address? To do so, click here.

Featured Article: Eating the Right Foods for All-Day Energy

March Work/Life Webinar:  The College Application Process

In this webinar, we will learn about the college application process for both new students and adult learners. Steve Pearson will give us insight into the essay writing process as well and teach us how to stand out from the crowd.  Recently retired, Steve spent thirty years counseling students and parents about the entire college process. During his twenty years at Decatur High School in Decatur, Georgia, he encouraged students to pursue education beyond high school. His extensive experience with the college search and application process, student preparation for SAT and ACT testing, career assessment and related training, recommendation and essay writing, and the exploration of financial resources have each made Steve a valuable resource for students, parents, and associates. Thursday March 7, 2013, 12:00 – 1:00 PM EST Please see the newsletter link above to find out how to register.

In this month’s EFAP newsletter you can learn about:

• Planning the care of your aging parents
• Resources to keep your heart healthy
• How to break your couch potato habit

as well as attend a work/life webinar about managing your 401K, and find recipes for banana-cinnamon waffles and Greek chicken bread salad. To access the February newsletter please visit: http://go.middlebury.edu/efap-feb.

Did you know that you can also sign up to receive the EFAP newsletter via your email address? To do so, click here.

Featured Article: Planning the Care of Your Aging Parents

February Work/Life Webinar:  Managing Your 401K

In this webinar, you will learn the best practices for managing your employer-sponsored retirement program.  You will also learn how to: Understand the risk and return options in your plan, reallocate, re-balance and monitor your progress, and consider Roth options for long term tax planning. Presented by Brandon Christy. Brandon holds a Bachelors of Science Degree in Accounting from Macon State College, and has continued his professional career as a Certified Public Accountant (CPA) as well as a Personal Financial Specialist (PFS). PFS is a designation held only by CPAs that have completed additional financial planning benchmarks. Brandon has spent over ten years assisting individuals in sound financial planning. Brandon has also trained thousands of Federal employees on how to best prepare for retirement. He is a member of the Georgia Society of CPAs and the American Institute of Certified Public Accountants. Brandon serves as Secretary of the Board of Directors at Covenant Academy located in Macon and he is also a deacon of his church.  Tuesday, February 12, 2013, 12:00 – 1:00 PM EST. Please see the newsletter link above to find out how to register.