Nina Vila, certified in the Egoscue Method, is a Postural Alignment Specialist.
The Egoscue Method brings your posture back into balance with gentle and effective exercises based on strengthening and stretching the deep muscle system of the body, thus returning your body to proper function. You can expect to feel better, have less physical pain, restore your physical self-confidence, increase your daily energy and just feel good again!
Body weight strength training, HIIT (high intensity interval training) and Stretching.
This class will push you to your physical limits with really fun exercises based on body weight conditioning. The class will rev up your metabolism and put you in better shape for all sports or just because you want to get in better shape. It’s a blast!
Tuesdays & Thursdays, 12:30–1:20 p.m.
Starting February 17
Mahaney Center for the Arts, Dance Studio 109
Once/week for $66* Twice/week for $132*
(once/week students may attend either day)
* $10 OHIC discount for the first 20 faculty/staff to register!
Registration opens Tuesday, February 10 at 10:00 AM!
Register at the Box Offices in McCullough or the Mahaney CFA,
Call xMIDD, or go online at www.middlebury.edu/arts/tickets
Great for strength, flexibility, and conditioning!
*The first 20 College faculty/staff to register will receive a $10 discount, courtesy of the Optimal Health Initiative. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.
Classes are open to Middlebury College Students/Faculty/Staff. Registration closes March 6th.
Questions? Nina, firstname.lastname@example.org or 388-7400
or Missey, email@example.com or x5258