Author Archives: Missey

ZUMBA with Lindsey Field House- 3rd floor

zumba
Zumba® Fitness with Lindsey!
Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class!

Fridays 11:00-12:00 p.m.
Starting February 20, 2015
Field House, 3rd Floor rehearsal space

This high-energy fitness dance class features salsa, hip hop, samba, merengue, mambo, pop, cha cha, reggaeton, cumbia, belly dance, tango, and more.

Faculty/Staff/ ID holders: once a week (12) classes $72;
Walk-ins welcome. $10

Special Price for Midd students – 12 classes for $60.
ATTEND 8 CLASSES TO OBTAIN PE CREDIT

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Online: http://www.middlebury.edu/arts/boxoffice  Phone:802.443.3168 Or stop by either the Mahaney or McCullough Box Office

Questions?
Lindsey Hescock – 388-3381 or zumbalindsey@gmail.com
or Missey, mathomps@middlebury.edu or x5258zumba

BodyFit with Nina Vila!

HIIT Training

Tuesdays:
Nina Vila, certified in the Egoscue Method, is a Postural Alignment Specialist.
The Egoscue Method brings your posture back into balance with gentle and effective exercises based on strengthening and stretching the deep muscle system of the body, thus returning your body to proper function. You can expect to feel better, have less physical pain, restore your physical self-confidence, increase your daily energy and just feel good again!

Thursdays:
Body weight strength training, HIIT (high intensity interval training) and Stretching.
This class will push you to your physical limits with really fun exercises based on body weight conditioning. The class will rev up your metabolism and put you in better shape for all sports or just because you want to get in better shape. It’s a blast!

Tuesdays & Thursdays, 12:30–1:20 p.m.
Starting February 17
Mahaney Center for the Arts, Dance Studio 109

Once/week for $66* Twice/week for $132*
(once/week students may attend either day)
* $10 OHIC discount for the first 20 faculty/staff to register!

Registration opens Tuesday, February 10 at 10:00 AM!

Register at the Box Offices in McCullough or the Mahaney CFA,
Call xMIDD, or go online at www.middlebury.edu/arts/tickets
Great for strength, flexibility, and conditioning!
Newcomers welcome.

*The first 20 College faculty/staff to register will receive a $10 discount, courtesy of the Optimal Health Initiative. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Classes are open to Middlebury College Students/Faculty/Staff. Registration closes March 6th.
Questions? Nina, ninavccp@gmail.com or 388-7400
or Missey, mathomps@middlebury.edu   or x5258

HIIT with Nina Vila!

A High Intensity Interval Training (HIIT) Workout
• CARDIO
• STRENGTH TRAINING
• STRETCHING
It’s a class to get the metabolism jump started, heighten cardio ability, and strength through body weight workouts. it’s a KICK YOUR BUTT CLASS!!!!
Tuesdays & Thursdays, 12:30–1:20 PM, starting January 6th
Mahaney Center for the Arts, Dance Studio 109

Open to Middlebury College Students/Faculty/Staff
Twice/week for $64 – 8 classes
MUST ATTEND ALL 8 CLASSES FOR PE CREDIT
If you need a PE credit this is a great way to get it! Newcomers welcome.
Register NOW!! online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Nina, ninavccp@gmail.com  or 388-7400
or Missey, mathomps@middlebury.edu or x5258

THERE IS A 25 PERSON MINIMUM TO RUN THIS CLASS – SO PASS IT FORWARD!

Aqua Aerobic’s at the Natatorium

Aqua Aerobic’s at the Natatorium

Wednesday’s and Friday’s starting December 3rd

Come one, come all, to early morning aqua aerobics class.
We will start about 6:10 am, come join early morning workouts.
Great way to start your day.

Questions – contact Norma Leduc

Assistant Aquatic’s Director

leduc@middlebury.edu or x-2242

Break buses available for Faculty and Staff travel

The SGA sponsors  buses during all academic breaks to assist students with traveling off campus at a reasonable price.  This service has now been extended to faculty and staff.

Break Bus Destinations:

Burlington International Airport/Greyhound Station ($20 one way)

Boston, South Station ($50 one way)

NYC Grand Central Station/White Plains, NY ($60 one way)

NY Penn Station/Ridgewood, NJ ($60 one way)

All buses depart with

direct routes right from Adirondack Circle (ADK)

To view schedules, make reservations or get more info:
go/boxoffice
Visit the McCullough or Mahaney Center for the Arts (MCA) box office
Call 802.443.6433 or 802.443.3168

Rehearsals Cafe Reopens

coffeecup2

8:30 AM, Mahaney Center for the Arts, Lower Lobby

Rehearsals Cafe will reopen for beverage service and light fare, Monday-Friday, 8:30 AM-2:30 PM. The grab-and-go menu will include coffee, tea, espresso drinks, yogurt parfaits, salads, sandwiches, soups, and sushi. Come enjoy a delicious day at the Mahaney Center for the Arts!

Zumba® Fitness with Lindsey!

Zumba® Fitness with Lindsey!

Treat yourself to an hour of fun,
easy-to-learn dance moves that will make you SWEAT:
Burn 300-1,000 calories in ONE class!
Wednesdays, 12:30–1:30 p.m.
Starting September 17, 2014
Field House, 3rd Floor rehearsal space

This high-energy fitness dance class features salsa, hip hop,
samba, merengue, mambo, pop, cha cha, reggaeton, cumbia,
belly dance, tango, and more.
12 classes for $72
Drop ins welcome $10

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Register September 8th (10AM) – September 26th ~ online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Lindsey Hescock – 388-3381 or zumbalindsey@gmail.com
or Missey, mathomps@middlebury.edu or x5258