Author Archives: Missey

HIIT with Nina Vila!

A High Intensity Interval Training (HIIT) Workout
• CARDIO
• STRENGTH TRAINING
• STRETCHING
It’s a class to get the metabolism jump started, heighten cardio ability, and strength through body weight workouts. it’s a KICK YOUR BUTT CLASS!!!!
Tuesdays & Thursdays, 12:30–1:20 PM, starting January 6th
Mahaney Center for the Arts, Dance Studio 109

Open to Middlebury College Students/Faculty/Staff
Twice/week for $64 – 8 classes
MUST ATTEND ALL 8 CLASSES FOR PE CREDIT
If you need a PE credit this is a great way to get it! Newcomers welcome.
Register NOW!! online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Nina, ninavccp@gmail.com  or 388-7400
or Missey, mathomps@middlebury.edu or x5258

THERE IS A 25 PERSON MINIMUM TO RUN THIS CLASS – SO PASS IT FORWARD!

Aqua Aerobic’s at the Natatorium

Aqua Aerobic’s at the Natatorium

Wednesday’s and Friday’s starting December 3rd

Come one, come all, to early morning aqua aerobics class.
We will start about 6:10 am, come join early morning workouts.
Great way to start your day.

Questions – contact Norma Leduc

Assistant Aquatic’s Director

leduc@middlebury.edu or x-2242

Break buses available for Faculty and Staff travel

The SGA sponsors  buses during all academic breaks to assist students with traveling off campus at a reasonable price.  This service has now been extended to faculty and staff.

Break Bus Destinations:

Burlington International Airport/Greyhound Station ($20 one way)

Boston, South Station ($50 one way)

NYC Grand Central Station/White Plains, NY ($60 one way)

NY Penn Station/Ridgewood, NJ ($60 one way)

All buses depart with

direct routes right from Adirondack Circle (ADK)

To view schedules, make reservations or get more info:
go/boxoffice
Visit the McCullough or Mahaney Center for the Arts (MCA) box office
Call 802.443.6433 or 802.443.3168

Rehearsals Cafe Reopens

coffeecup2

8:30 AM, Mahaney Center for the Arts, Lower Lobby

Rehearsals Cafe will reopen for beverage service and light fare, Monday-Friday, 8:30 AM-2:30 PM. The grab-and-go menu will include coffee, tea, espresso drinks, yogurt parfaits, salads, sandwiches, soups, and sushi. Come enjoy a delicious day at the Mahaney Center for the Arts!

Zumba® Fitness with Lindsey!

Zumba® Fitness with Lindsey!

Treat yourself to an hour of fun,
easy-to-learn dance moves that will make you SWEAT:
Burn 300-1,000 calories in ONE class!
Wednesdays, 12:30–1:30 p.m.
Starting September 17, 2014
Field House, 3rd Floor rehearsal space

This high-energy fitness dance class features salsa, hip hop,
samba, merengue, mambo, pop, cha cha, reggaeton, cumbia,
belly dance, tango, and more.
12 classes for $72
Drop ins welcome $10

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Register September 8th (10AM) – September 26th ~ online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Lindsey Hescock – 388-3381 or zumbalindsey@gmail.com
or Missey, mathomps@middlebury.edu or x5258

BodyFit with Nina Vila!

BodyFit with Nina Vila!

a High Intensity Interval Training (HIIT) Workout

with Elements of Egoscue Postural Alignment Method and Classical Pilates

  • Increase your flexibility
  • Strengthen your core
  • Improve your postural alignment
  • All exercise levels welcome
  • Modifications for all exercises available

Tuesdays & Thursdays, 12:30–1:20 PM, starting September 16

Mahaney Center for the Arts, Dance Studio 109

Open to Middlebury College Students/Faculty/Staff

Once/week for $66*         Twice/week for $132*

11 weeks total. Once/week students may attend either day

*The first 20 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Register September 8 (10 AM) – 26 online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Nina, ninavccp@gmail.com  or 388-7400

or Missey, mathomps@middlebury.edu  or x5258

Summer ZUMBA is Back!


 Summer ZUMBA with Lindsey!

 

Tuesdays & Thursdays, 12:30–1:30 p.m.

Starting June 3, 2014

(thru August 14)

MCA 109

 

Once/week (10) classes for $60*

*once/week students may attend either day

Twice/week (20) classes for $120

Drop ins welcome $10

 

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Treat yourself to an hour of fun,

easy-to-learn dance moves that will make you SWEAT:

Burn 300-1,000 calories in ONE class!

This high-energy fitness dance class features salsa, hip hop,

samba, merengue, mambo, pop, cha cha, reggaeton, cumbia,

belly dance, tango, and more.

Register May 20 – June 13 ~ online at go/tickets, call xMIDD,

or stop by the Box Offices at the Mahaney Center for the Arts

 

Questions? Lindsey Hescock – 388-3381or zumbalindsey@gmail.com

or Missey, mathomps@middlebury.edu  or x5258

(No classes the week of July 7th)

(inside only shoes required)