Missey

Posts by Missey

 
 
 

HIIT with Nina Vila!

Categories: Midd Blogosphere

A High Intensity Interval Training (HIIT) Workout
• CARDIO
• STRENGTH TRAINING
• STRETCHING
It’s a class to get the metabolism jump started, heighten cardio ability, and strength through body weight workouts. it’s a KICK YOUR BUTT CLASS!!!!
Tuesdays & Thursdays, 12:30–1:20 PM, starting January 6th
Mahaney Center for the Arts, Dance Studio 109

Open to Middlebury College Students/Faculty/Staff
Twice/week for $64 – 8 classes
MUST ATTEND ALL 8 CLASSES FOR PE CREDIT
If you need a PE credit this is a great way to get it! Newcomers welcome.
Register NOW!! online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Nina, ninavccp@gmail.com  or 388-7400
or Missey, mathomps@middlebury.edu or x5258

THERE IS A 25 PERSON MINIMUM TO RUN THIS CLASS – SO PASS IT FORWARD!

Aqua Aerobic’s at the Natatorium

Categories: Midd Blogosphere

Aqua Aerobic’s at the Natatorium

Wednesday’s and Friday’s starting December 3rd

Come one, come all, to early morning aqua aerobics class.
We will start about 6:10 am, come join early morning workouts.
Great way to start your day.

Questions – contact Norma Leduc

Assistant Aquatic’s Director

leduc@middlebury.edu or x-2242

Break buses available for Faculty and Staff travel

Categories: Midd Blogosphere

The SGA sponsors  buses during all academic breaks to assist students with traveling off campus at a reasonable price.  This service has now been extended to faculty and staff.

Break Bus Destinations:

Burlington International Airport/Greyhound Station ($20 one way)

Boston, South Station ($50 one way)

NYC Grand Central Station/White Plains, NY ($60 one way)

NY Penn Station/Ridgewood, NJ ($60 one way)

All buses depart with

direct routes right from Adirondack Circle (ADK)

To view schedules, make reservations or get more info:
go/boxoffice
Visit the McCullough or Mahaney Center for the Arts (MCA) box office
Call 802.443.6433 or 802.443.3168

Rehearsals Cafe Reopens

Categories: Midd Blogosphere
coffeecup2

8:30 AM, Mahaney Center for the Arts, Lower Lobby

Rehearsals Cafe will reopen for beverage service and light fare, Monday-Friday, 8:30 AM-2:30 PM. The grab-and-go menu will include coffee, tea, espresso drinks, yogurt parfaits, salads, sandwiches, soups, and sushi. Come enjoy a delicious day at the Mahaney Center for the Arts!

Zumba® Fitness with Lindsey!

Categories: Midd Blogosphere

Zumba® Fitness with Lindsey!

Treat yourself to an hour of fun,
easy-to-learn dance moves that will make you SWEAT:
Burn 300-1,000 calories in ONE class!
Wednesdays, 12:30–1:30 p.m.
Starting September 17, 2014
Field House, 3rd Floor rehearsal space

This high-energy fitness dance class features salsa, hip hop,
samba, merengue, mambo, pop, cha cha, reggaeton, cumbia,
belly dance, tango, and more.
12 classes for $72
Drop ins welcome $10

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Register September 8th (10AM) – September 26th ~ online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Lindsey Hescock – 388-3381 or zumbalindsey@gmail.com
or Missey, mathomps@middlebury.edu or x5258

BodyFit with Nina Vila!

Categories: Midd Blogosphere

BodyFit with Nina Vila!

a High Intensity Interval Training (HIIT) Workout

with Elements of Egoscue Postural Alignment Method and Classical Pilates

  • Increase your flexibility
  • Strengthen your core
  • Improve your postural alignment
  • All exercise levels welcome
  • Modifications for all exercises available

Tuesdays & Thursdays, 12:30–1:20 PM, starting September 16

Mahaney Center for the Arts, Dance Studio 109

Open to Middlebury College Students/Faculty/Staff

Once/week for $66*         Twice/week for $132*

11 weeks total. Once/week students may attend either day

*The first 20 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Register September 8 (10 AM) – 26 online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Nina, ninavccp@gmail.com  or 388-7400

or Missey, mathomps@middlebury.edu  or x5258

Summer ZUMBA is Back!

Categories: Midd Blogosphere


 Summer ZUMBA with Lindsey!

 

Tuesdays & Thursdays, 12:30–1:30 p.m.

Starting June 3, 2014

(thru August 14)

MCA 109

 

Once/week (10) classes for $60*

*once/week students may attend either day

Twice/week (20) classes for $120

Drop ins welcome $10

 

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Treat yourself to an hour of fun,

easy-to-learn dance moves that will make you SWEAT:

Burn 300-1,000 calories in ONE class!

This high-energy fitness dance class features salsa, hip hop,

samba, merengue, mambo, pop, cha cha, reggaeton, cumbia,

belly dance, tango, and more.

Register May 20 – June 13 ~ online at go/tickets, call xMIDD,

or stop by the Box Offices at the Mahaney Center for the Arts

 

Questions? Lindsey Hescock – 388-3381or zumbalindsey@gmail.com

or Missey, mathomps@middlebury.edu  or x5258

(No classes the week of July 7th)

(inside only shoes required)