Missey

Posts by Missey

 
 
 

Summer ZUMBA

Categories: Midd Blogosphere

zumba

TUESDAYS
12:30-1:30pm
MCA 109
7/7 thru 8/11
$10 / drop in
$36 / 6
go/boxoffice

443-3168

Don’t Miss the Bus – Still a few seats left- Order Today!

Categories: Midd Blogosphere

Beat the winter blues with a BUS TRIP to Boston, MA
Open to Staff, Faculty and Students too.
Get out of town! Enjoy a day of no driving and take in the sites of Boston, MA

Drop-offs Boston, MA
o Seaport World Trade Center (Flower Show) 10ish

flower show

Within walking distance:
• New England Aquarium
• Quincy Market

Saturday, March 14th
Bus leaves the Service Building at 6:30AM, Brandon Green 7:00AM
and Rutland Home Depot 7:30 AM.
(please be on time the bus won’t wait!)

• Pick-ups Boston, MA
o Seaport World Trade Center (Flower Show) 5:30PM
$43 per person (bus only-all other tickets on your own)
Reservations are first come first serve, open to all Middlebury College Community and their guests.
Deadline for reservations is Tuesday, March 3rd through the Middlebury Box Office: go online, by phone 443-3168, or stop in McCullough or Mahaney Center for the Arts. Reservations are  non-refundable. Spend a day in the city and let someone else do the driving!                  Sponsored by Middlebury College Staff Council
Questions?mathomps@middelbury.edu or x-5258

BUS TRIP to Boston

Categories: Midd Blogosphere

flower show

Beat the winter blues with a BUS TRIP to Boston, MA for the 2015 Flower & Garden Show
Sponsored by Middlebury College Staff Council
Get out of town! Enjoy a day of no driving and take in the sites of Boston, MA

Saturday, March 14th

Bus leaves the Service Building at 6:30AM
(please be on time the bus won’t wait!)

Drop-offs Boston, MA
o Seaport World Trade Center (Flower Show) 10ish

Within walking distance:
New England Aquarium
Quincy Market

 Pick-ups Boston, MA
o Seaport World Trade Center (Flower Show) 5:30PM

$43 per person (bus only-all other tickets on your own)

Reservations are first come first serve, open to all Middlebury College Staff and their guests. Limit 3 reservations (seats) per person.
Reservations go on sale Tuesday, February 24 at 10 AM through the Middlebury Box Office online, by phone 443-3168, or stop in McCullough or Mahaney Center for the Arts. Reservations are non-refundable.
Questions? mathomps@middelbury.edu or x-5258

ZUMBA with Lindsey Field House- 3rd floor

Categories: Midd Blogosphere

zumba
Zumba® Fitness with Lindsey!
Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class!

Fridays 11:00-12:00 p.m.
Starting February 20, 2015
Field House, 3rd Floor rehearsal space

This high-energy fitness dance class features salsa, hip hop, samba, merengue, mambo, pop, cha cha, reggaeton, cumbia, belly dance, tango, and more.

Faculty/Staff/ ID holders: once a week (12) classes $72;
Walk-ins welcome. $10

Special Price for Midd students – 12 classes for $60.
ATTEND 8 CLASSES TO OBTAIN PE CREDIT

The first 15 College faculty/staff to register will receive a $10 discount, courtesy of Wellness at Middlebury. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Online: http://www.middlebury.edu/arts/boxoffice  Phone:802.443.3168 Or stop by either the Mahaney or McCullough Box Office

Questions?
Lindsey Hescock – 388-3381 or zumbalindsey@gmail.com
or Missey, mathomps@middlebury.edu or x5258zumba

BodyFit with Nina Vila!

Categories: Midd Blogosphere

HIIT Training

Tuesdays:
Nina Vila, certified in the Egoscue Method, is a Postural Alignment Specialist.
The Egoscue Method brings your posture back into balance with gentle and effective exercises based on strengthening and stretching the deep muscle system of the body, thus returning your body to proper function. You can expect to feel better, have less physical pain, restore your physical self-confidence, increase your daily energy and just feel good again!

Thursdays:
Body weight strength training, HIIT (high intensity interval training) and Stretching.
This class will push you to your physical limits with really fun exercises based on body weight conditioning. The class will rev up your metabolism and put you in better shape for all sports or just because you want to get in better shape. It’s a blast!

Tuesdays & Thursdays, 12:30–1:20 p.m.
Starting February 17
Mahaney Center for the Arts, Dance Studio 109

Once/week for $66* Twice/week for $132*
(once/week students may attend either day)
* $10 OHIC discount for the first 20 faculty/staff to register!

Registration opens Tuesday, February 10 at 10:00 AM!

Register at the Box Offices in McCullough or the Mahaney CFA,
Call xMIDD, or go online at www.middlebury.edu/arts/tickets
Great for strength, flexibility, and conditioning!
Newcomers welcome.

*The first 20 College faculty/staff to register will receive a $10 discount, courtesy of the Optimal Health Initiative. Sorry, this discount is limited to current faculty/staff only; other ID card holders are not eligible.

Classes are open to Middlebury College Students/Faculty/Staff. Registration closes March 6th.
Questions? Nina, ninavccp@gmail.com or 388-7400
or Missey, mathomps@middlebury.edu   or x5258

HIIT with Nina Vila!

Categories: Midd Blogosphere

A High Intensity Interval Training (HIIT) Workout
• CARDIO
• STRENGTH TRAINING
• STRETCHING
It’s a class to get the metabolism jump started, heighten cardio ability, and strength through body weight workouts. it’s a KICK YOUR BUTT CLASS!!!!
Tuesdays & Thursdays, 12:30–1:20 PM, starting January 6th
Mahaney Center for the Arts, Dance Studio 109

Open to Middlebury College Students/Faculty/Staff
Twice/week for $64 – 8 classes
MUST ATTEND ALL 8 CLASSES FOR PE CREDIT
If you need a PE credit this is a great way to get it! Newcomers welcome.
Register NOW!! online at go/tickets, call xMIDD, or stop by the Box Offices in McCullough or the Mahaney Center for the Arts

Questions? Nina, ninavccp@gmail.com  or 388-7400
or Missey, mathomps@middlebury.edu or x5258

THERE IS A 25 PERSON MINIMUM TO RUN THIS CLASS – SO PASS IT FORWARD!

Aqua Aerobic’s at the Natatorium

Categories: Midd Blogosphere

Aqua Aerobic’s at the Natatorium

Wednesday’s and Friday’s starting December 3rd

Come one, come all, to early morning aqua aerobics class.
We will start about 6:10 am, come join early morning workouts.
Great way to start your day.

Questions – contact Norma Leduc

Assistant Aquatic’s Director

leduc@middlebury.edu or x-2242