A little behind, i apologize.
No lift friday, Game saturday, catch up on Sunday…
5x3x3x1x1x1 (Heaviest weight achieved that day)
Sam: 4 rounds, 20 reps @ 140lbs
Strict Press (5 rounds, 3 reps, heaviest weight achieved that day..)
Sam: 105? Dont have this number.
Three man big tire flip, two laps of the field with a burpee when not flipping,
Sam Andrew and Nick
Solo medium tire flip for time, ten burpees at the far end of the field then back:
Jieming, 5 minutes 28 seconds.