A little behind, i apologize. No lift friday, Game saturday, catch up on Sunday… 5x3x3x1x1x1 (Heaviest weight achieved that day) Squats Jieming 330 Andrew 295 Sam: 4 rounds, 20 reps @ 140lbs Strict Press (5 rounds, 3 reps, heaviest weight achieved that day..) Jieming/Andrew: 135 Sam: 105? Dont have this number. Monday; Strength Deadlifts (5x3x3x1x1x1) […]

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