Restday.

Deadlifts 5 sets of 5 reps PR’s Jieming: 295 Sam H: 185 Nick: 265 Andrew: 320 Calves: 175 Sam: 111 nice job new guys- once you’ve got the form down the weight will fly up. Week 2er’s- impressive jump in weight for everyone. Metcon: The Pyramid 400 m run 10 pushups 20 situps 30 airsquats […]

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