Backsquats

Jieming: 275×3 for 5 rounds. Too easy!
Andrew+ Nick: 275×2 rounds, 240×3 rounds.
Jieming is a beast.

Then, Metcon:
three rounds for time of
10 KTE
20 pushups
30 situps

Jieming and Andrew around 7:30
Nick around 10:15

Comments

Leave a Reply



Sites DOT Middlebury: the Middlebury site network.