Middlebury Rugby Crosstraining takes on Strength Bias

Week 1 – Establishing Starting Weights and Learning the Movements

Monday Sept. 7

Metcon –

Untimed – Need Stopwatch

4 rounds, 25 burpees, run 400m:

Andrew/Sam

Nick: 10 burpees.

Deadlift –

3rounds x 5 reps

Sam:     165/165/165

Nick:      225/225/225

Andrew: 225/225/225

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