A little behind, i apologize.
No lift friday, Game saturday, catch up on Sunday…
5x3x3x1x1x1 (Heaviest weight achieved that day)
Sam: 4 rounds, 20 reps @ 140lbs
Strict Press (5 rounds, 3 reps, heaviest weight achieved that day..)
Sam: 105? Dont have this number.
Three man big tire flip, two laps of the field with a burpee when not flipping,
Sam Andrew and Nick
Solo medium tire flip for time, ten burpees at the far end of the field then back:
Jieming, 5 minutes 28 seconds.
Filthy Fifty/ Dirty Thirtyfive (With.. er, modifications)
50/35 reps of
Airsquats w/ 20/25lb dumbell
Kettlebell/dumbell swings, 20/25 lbs
40lb dumbell pushpress
walking lunges w/ one 20lb dumbell
Andrew: 50 – ankle twist – sub pushups for burpees, no walking lunges.
Done as fast as possible, still no stopwatch. Everyone was under 30 min.
Deadlifts 5 sets of 5 reps
Sam H: 185
nice job new guys- once you’ve got the form down the weight will fly up. Week 2er’s- impressive jump in weight for everyone.
Metcon: The Pyramid
400 m run
400 m run.
Jieming: 275×3 for 5 rounds. Too easy!
Andrew+ Nick: 275×2 rounds, 240×3 rounds.
Jieming is a beast.
three rounds for time of
Jieming and Andrew around 7:30
Nick around 10:15
Push Press, again, hypothetically five rounds of three reps, but in fact more locating a baseline from which to work off of in the coming weeks.
2 people rowed 500 meters as fast as they could while the other pair box-jumped, then they switched.
Wanted it nice and light for game-day tomorrow.
Hypothetically, 3 rounds 5 reps, in fact more finding a baseline for some of us to work off of.
Then, 3 rounds for time of
25 Dumbell swings
… A little too easy.
In the weight room @ 6:50
This will be an AMRAP 20.
Practice – 4:00 pm