Integrative Yoga with Stephanie Jones
Wednesdays 12pm – 1pm in Proctor Basement (beginning 9/19)
$5 drop-in fee paid at time of class
Props and some mats will be available
Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is
guided by an intention–often taken from yogic philosophy–that frames the day’s
practice. Classes are moderate in level, allowing experienced practitioners to delve more deeply while beginners can start by simply focusing on foundations. Integrative Yoga classes include pranayama (breathwork), all categories of asana (postures), and vinyasa(creative sequencing); these classes focus on increasing strength and flexibility. All Stephanie’s classes are infused with a sense of leela (sacred play), inclusion, and ananda (bliss).
Slow Flow Yoga with Carter Branley
Thursdays 8am-9am in Proctor Basement (beginning 9/20)
$5 drop-in fee paid at time of class, props and some mats will be available
In this vinyāsa-based class, we will be directing our awareness to our breath and bodies, as we slowly flow from one posture to the next. This meditative practice, will encourage you to explore the relationships between your body, mind, and heart, and invite deeper connections between these areas of your experience. The intention for this series will be connection to yourself, others, the world around you, and inviting all experiences to lead to deeper awakening. Please join us on Thursday mornings for a grounding and uplifting pause in your week.
Yoga Club Offerings — open to faculty, staff and students at no charge
(during the academic year)
Mondays: Vinyasa Flow Yoga with Russell Comstock. 75-minute vinyasa flow yoga class. Bring mat and water, as yoga club as limited mat supplies to share.
- 5:00pm-6:15pm at Mahaney Center for the Arts Dance Studio