Drop-In Guided Meditation with Chessy Kelley Tuesdays and Thursdays 12:30-1:15 p.m. Forest East Lounge September 22-December 17, 2015 No registration is necessary Offered to faculty, staff, and students at no charge with the support of the Wellness Committee A limited number of cushions will be available Questions? Please contact instructor Chessy Kelley at chessy@gmavt.net Or…Continue Reading Drop-In Guided Meditation Starts Tuesday
Tag: Wellness
September EFAP News: Coping with Change
LEARN TO NEGOTIATE CHANGE SEPTEMBER 2015- SHIFTING GEARS Life doesn’t stand still. Changes in your work environment or at home disrupt your daily routine, and this can bring about feelings of anxiety and discomfort. These feelings can make you resistant to a change that may be necessary for your personal and professional growth. LifeScope can help…Continue Reading September EFAP News: Coping with Change
August EFAP News: Caught in the middle?
THE NEW SANDWICH GENERATION AUGUST 2015 According to a Pew Research Center study, 1 out of every 8 Americans, age 40-60, is raising a child and caring for a parent. Sandwiched between two generations, these family jugglers are at greater risk for stress, depression and other health problems. Discovering ways to balance multiple family care…Continue Reading August EFAP News: Caught in the middle?
EFAP News: Back-to-School Resources
Back to School is Coming- Your Assignment: Be Prepared! 24 hours a day, 7 days a week, 365 days a year, LifeScope specialists can provide you with knowledge, assistance, and resources to address your unique educational and caregiving needs. Call or live chat to request referrals for: Before and After School Care Tutors and Academic…Continue Reading EFAP News: Back-to-School Resources
July EFAP News: Unplug to Recharge
HOW TO DISCONNECT? Technology has provided new ways to stay connected to friends, family, and the workplace. But some studies have shown that all this connectivity may lead to more stress and sleep disturbance and make it harder to connect with people outside of the virtual world. By giving ourselves a rest from technology, especially…Continue Reading July EFAP News: Unplug to Recharge
June EFAP News: Improving Workplace Communication
WORKPLACE COMMUNICATION & COLLABORATION JUNE 2015 WHAT CAN I SAY? With its multi-cultural, multi-generational workforce and increasing reliance on virtual teams, the modern workplace requires effective communication and collaboration more than ever. Effective workplace collaboration is based on interpersonal, professional relationships that are developed through attention to common courtesy, active listening, and situation appropriate verbal and non-verbal…Continue Reading June EFAP News: Improving Workplace Communication
The Mystery of Work/Life Balance
You are invited to this 90 minute workshop to explore the mystery that is work/life balance. Led by: Sara Daly, Physical Therapist, President, Waterfalls Day Spa Tuesday June 9, 2015 in Warner 202, 9:00-10:30 or 3:00-4:30 Sara will give you the map to: personal energy balancing by using The 50 Point Energy Plan success techniques…Continue Reading The Mystery of Work/Life Balance
Respect the Mountains – Hike Safe – Hike Smart
Respect the mountains. Plan your hike so you avoid sensitive vegetation and areas that may be damaged due to trail erosion from spring runoff. Visit the Green Mountain Club website for hiking suggestions and current trail status reports at http://www.greenmountainclub.org/. Hike safe. Wear boots that will keep your feet dry and warm. Dress like…Continue Reading Respect the Mountains – Hike Safe – Hike Smart
First Aid and CPR Class Offered on May 11
Do you know how to save a life? Want to brush up on your first aid skills? All students, faculty and staff are invited to take an American Heart Association certified First Aid and CPR class (including use of automated external defibrillator), offered free of charge, on Monday, May 11th. The class runs from 8 a.m….Continue Reading First Aid and CPR Class Offered on May 11