Tag Archive: Wellness

Drop-In Meditation and Yoga

by

Schedule Changes: no sessions will occur during Spring Break. Additionally, Meditation will not be offered on 3/28 or 4/19.   The Office of Student Services is pleased to offer two opportunities to improve… Read More

Fall Jazzercise will help you to strengthen and tone (and it’s fun!)

by

Middlebury’s Jazzercise program continues this fall on Tuesdays and Thursdays, 4:30pm, in the 3rd floor studio of the Athletics building. This high-intensity dance workout mixes modern moves with strength training, to help you… Read More

Jazzercise Bootcamp, May 22-26

by

Have you been waiting for the right moment to try Middlebury’s Jazzercise class? This is your chance. We are excited to announce a Jazzercise Bootcamp—five days of Jazzercise to jumpstart your summer.  Monday, May 22 –… Read More

“Clifford West” activities from The MIIS Mindfulness Working Group

by

As the Clifford Symposium on Mindfulness unfolds in Middlebury this weekend, the Institute community will be joining in from Monterey. The MIIS Mindfulness Working Group is sponsoring a number of coordinated “Clifford West”… Read More

Middlebury Institute Fitness Center Discounts

by

The Institute has negotiated corporate discount rates with the three major local fitness centers – Gold’s Gym, In-Shape, and the Monterey Sports Center – to promote wellness within the Institute community.   A summary… Read More

Announcing Whole Body Intelligence Website

by

Announcing- Whole Body Intelligence through Qi Gong with Lee Holden, includes three videos created for Middlebury College for classroom and personal use. Supported by the Fund for Innovation through faculty Andrea Olsen and Nukhet Kardam, this website is part of… Read More

Upcoming MSA Webinar – How to Navigate a Divorce (Sept 13th)

by

A divorce is a distressing experience for most of us. In addition to the emotional toll, our finances can be greatly impacted. In this presentation, we will focus on important financial steps that… Read More

September EFAP News: Lessening the Burden of Legal Matters

by

FREE WEBINAR: The Importance of  Having a Will September 20th 12-1pm and 3-4pm    EST 11-12pm and 2-3pm  CST 10-11am and 1-3pm  MST 9-10am and 12-1pm  PST There is much confusion about what you… Read More

MSA July Newsletter

by

Identity Theft – Prevention & Resolution READ: Great Finances Need Protection A key aspect of improving financial wellness and maintaining financial success is incorporating an identity theft protection plan…. read more READ: Smart… Read More

On Campus Health Coaching available for all Faculty and Staff members!

by

Is there an area in your life in which you would like to be healthier? Do you feel ‘stuck’ or ‘in a rut’ with changing a health behavior? Is there a health behavior… Read More

  • Middlebury Logo
Sites DOT MiddleburyThe Middlebury site network.