Mindfulness Basic Class with Laura Wilkinson and Barbara McCall

4-week series Thursdays (5/2-5/23) 8:30am – 9:45am in Proctor Basement  Free – space is limited and Registration is required here. Developed at Duke University, Koru Mindfulness is an evidence-based curriculum found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion. Koru Basic in an introductory 4 class series designed to help you learn…Continue Reading Mindfulness Basic Class with Laura Wilkinson and Barbara McCall

The Eat Well, Be Well Challenge has begun but there is still time to join the fun.

National Nutrition Month® is celebrated in March, but making smart diet choices year-round is key to eating well – and being well!  In addition to encouraging you to stay physically active, this challenge will boost your ability to navigate nutrition and provide resources to help you make healthy food choices now and in the future….Continue Reading The Eat Well, Be Well Challenge has begun but there is still time to join the fun.

Well-being Listserv

Would you like to be updated on ‘All Things Well-being’ in real time? We are creating a listserv to update interested community members regarding on-campus and community events as they come up during the year. If you would like to be included, please sign up here: Well-being listserv sign up!…Continue Reading Well-being Listserv

Vermont Corporate Cup Race

The 36th annual Vermont Corporate Cup race is just around the corner and there are over 4,000 Vermonters expected to participate.  This team based, 5 kilometer race is a great way to be active, connect with coworkers, family and friends, show your support for physical activity and most importantly, have fun.  The race will take…Continue Reading Vermont Corporate Cup Race

Eat Well, Be Well Challenge

National Nutrition Month® is celebrated in March, but making smart diet choices year-round is key to eating well – and being well! In addition to encouraging you to stay physically active, this challenge will boost your ability to navigate nutrition and provide resources to help you make healthy food choices now and in the future….Continue Reading Eat Well, Be Well Challenge