January EFAP News: Communication is Key

REGAINING YOUR CONNECTION  When entering into a new relationship, most of us experience excitement and happiness. We’re having fun and all is right with the world. Then a new reality develops. Sometimes life with our other half gradually goes from adventure to monotony and disappointment. This does not necessarily spell the end of the relationship….Continue Reading January EFAP News: Communication is Key

Making the Most of Your Medical Insurance Plan: Acute Medical Needs and our Cigna Plan

Have you ever found yourself (or a family member) in need of immediate medical care for an acute, nonemergency medical issue, but couldn’t get in to see your own health care provider because you were out-of-town or the provider’s office was closed or booked? In these situations,  keep in mind that other options are available…Continue Reading Making the Most of Your Medical Insurance Plan: Acute Medical Needs and our Cigna Plan

Reflections on Wellbeing

As 2017 draws to a close, I find myself reflecting on my health coaching sessions from this year, what I have learned, and what I plan to take forward into 2018. Here are my top two thoughts: Connection and community are essential components of wellbeing. In the work I do, the discussion of connection often…Continue Reading Reflections on Wellbeing

It’s time To Get Out!

With the Green Mountains only minutes away, why not head to the hills for your winter fresh air and exercise? *Rikert Nordic Center, Middlebury College’s cross country ski center, is located in Ripton on the Bread Loaf Campus right on Rt. 125. *We have Faculty/Staff pricing for season passes and day trail passes.  *Our Rental Shop can…Continue Reading It’s time To Get Out!