Category Archive: Wellness

A Fresh Start: Quitting Tobacco

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Healthy Cooking Classes

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Mind Body Challenge

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From Monday, February 4th though Sunday, March 3rd we invite you and your family members to join us in a four week “Mind Body Challenge”.  We will be partnering with Wellable to support our… Read More

From United at Work: February Resource of the Month

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Wellbeing Proposals Wanted!

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There is still time to request funding (up to $250) for well-being-related programming at Middlebury College. Both employees and students are eligible to receive funding from the Well-being Committee to support their work.… Read More

Resources to Quit Smoking

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With the new year right around the corner there is no better time to take action toward improving our health.  One of the best ways to stay healthy is to refrain from using… Read More

From United at Work: December Resource of the Month

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December EFAP News: Setting Priorities

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As an adult, you have to juggle multiple responsibilities and while some people seem to manage multiple responsibilities with ease, it is by no means an easy task. Here are some tips that… Read More

November EFAP News: Mindful Eating During the Holidays

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The holidays are a great time for getting together with family and friends. Many holiday traditions revolve around eating, which can result in people overindulging during the holiday season. Practicing mindful eating during… Read More

From United at Work: November Resource of the Month

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