Category Archive: Wellness

Stress Reduction Course

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Roni Donnenfeld joined the Middlebury College campus last spring and led two 4-week workshops entitled Cultivating Mindfulness.  This course offering is an official 8-week MBSR program. For more information please go to www.ronidonnenfeld.com

Mind-Body Skills Group

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This Stress-Reduction Group is offered in the larger Middlebury community by local therapist Thomas Jackson. Thomas’s training is centered in mindfulness and mind-body skills to reduce stress and create balance. This group is… Read More

Chronic Pain Workshop

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Tobacco Cessation Workshop

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Casual Lunchtime TAM Running Club!

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Looking for a fun way to break up your day? Join us for informal runs on the TAM every Monday! Meet Mondays at noon (beginning Sept. 18) in front of the Athletic Center… Read More

September EFAP News: Managing Health Risks

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Knowledge is Power Many serious medical conditions exist without obvious external symptoms. Regular check-ups and screenings are a line of defense against these silent health threats. When it comes to knowing your numbers,… Read More

Health Coaching Available for All Faculty and Staff Members!

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Is there an area in your life in which you would like to be healthier? Do you feel ‘stuck’ or ‘in a rut’ with changing a health behavior? Is there a health behavior… Read More

August EFAP News: Parenting School-Aged Children

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Parents As Teachers As a parent, your children are always learning from you-both consciously and subconsciously. You work to ensure their wellbeing, and below are some simple strategies you can use to further… Read More

From United at Work: Informational Meeting for Supervisors

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From United at Work: August Resource of the Month

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