Category Archive: Wellness

United at Work Temporary Hours

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June EFAP News- Focusing on Sun Protections

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Focusing on Sun Protections   Many people love the sun, but it’s important to treat it with a healthy respect. Even if only outside for brief periods or all day, the sun’s ultraviolet… Read More

Great Summer Programing at Ralph Myhre Golf Course!

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Take a look at some of the great programing this summer at Ralph Myhre! Men’s Events Monday Senior Men’s Golf:  May 1st through May 31st: Tee times beginning at 1:00 pm.  Please arrive 15… Read More

Golf Course and Driving Range Now Open for the Season

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  Faculty, Staff & Retirees It’s finally that time of year! The Ralph Myhre Golf Course and driving range are now open for the season.  Stop by the golf shop and grab a bucket… Read More

Choosing Health, Choosing you!

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A 12- week nutrition and movement group Are you currently using weight watchers or another food or exercise tracking app to help you make food and movement choices that support your health? Could… Read More

May EFAP News: Today’s Evolving Workplace

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How Technology Has Changed the Workplace very decade for the last century, a new technology has been introduced into the workplace that has fundamentally changed how workplaces function. Learning how technological advancements have… Read More

Live Well with Diabetes Program

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Tobacco Cessation Workshops

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Stand Up! The work break timing app

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    The app’s goal is to encourage people to take small standing breaks at specific intervals throughout the day…read more in April’s issue of Student Health 101.

Float on: Learn how this meditation technique can help your stress level

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  It’s a sunny Sunday in Los Angeles, and I’m quietly freaking out…Then I remember a different meditation technique I learned recently. In this technique, you don’t bother trying to stabilize the mind. You don’t… Read More

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