Category Archive: Wellness

Mindfulness Basic Class with Laura Wilkinson and Barbara McCall

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4-week series Thursdays (5/2-5/23) 8:30am – 9:45am in Proctor Basement  Free – space is limited and Registration is required here. Developed at Duke University, Koru Mindfulness is an evidence-based curriculum found to have… Read More

The Eat Well, Be Well Challenge has begun but there is still time to join the fun.

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National Nutrition Month® is celebrated in March, but making smart diet choices year-round is key to eating well – and being well!  In addition to encouraging you to stay physically active, this challenge… Read More

Well-being Listserv

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Would you like to be updated on ‘All Things Well-being’ in real time? We are creating a listserv to update interested community members regarding on-campus and community events as they come up during… Read More

From United at Work: April Resource of the Month

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Vermont Corporate Cup Race

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The 36th annual Vermont Corporate Cup race is just around the corner and there are over 4,000 Vermonters expected to participate.  This team based, 5 kilometer race is a great way to be… Read More

Eat Well, Be Well Challenge

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National Nutrition Month® is celebrated in March, but making smart diet choices year-round is key to eating well – and being well! In addition to encouraging you to stay physically active, this challenge… Read More

Diabetes Workshop

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ChiRunning (and Walking!)

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Cigna Lunch and Learn

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A Fresh Start: Quitting Tobacco

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