Category Archive: Wellness

Live Well with Diabetes Program

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Tobacco Cessation Workshops

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Stand Up! The work break timing app

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    The app’s goal is to encourage people to take small standing breaks at specific intervals throughout the day…read more in April’s issue of Student Health 101.

Float on: Learn how this meditation technique can help your stress level

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  It’s a sunny Sunday in Los Angeles, and I’m quietly freaking out…Then I remember a different meditation technique I learned recently. In this technique, you don’t bother trying to stabilize the mind. You don’t… Read More

Green Mountain Higher Education Consortium Focus Groups

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The Green Mountain Higher Education Consortium (GMHEC) and the Middlebury College Wellbeing Committee want your input.  We are conducting focus groups to get your input about wellbeing, how the institution can support your wellbeing and… Read More

Self-Help in 2018

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March EFAP News: Substance Abuse

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Substance Abuse and Opioids are Devastating America Drug use continues to be on the rise in America with over 23.5 million Americans addicted to alcohol and other drugs.  That is approximately one in every 10… Read More

Drop-In Meditation and Yoga

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Schedule Changes: no sessions will occur during Spring Break. Additionally, Meditation will not be offered on 3/28 or 4/19.   The Office of Student Services is pleased to offer two opportunities to improve… Read More

February EFAP News: Our Aging Loved Ones

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Successful Aging in Place Did you know most seniors want to remain in their own home for as long as possible? Despite the growing number of retirement communities, most seniors prefer to remain… Read More

Meet Ivy!

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