Category Archive: Wellness

Resources to Quit Smoking

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With the new year right around the corner there is no better time to take action toward improving our health.  One of the best ways to stay healthy is to refrain from using… Read More

From United at Work: December Resource of the Month

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December EFAP News: Setting Priorities

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As an adult, you have to juggle multiple responsibilities and while some people seem to manage multiple responsibilities with ease, it is by no means an easy task. Here are some tips that… Read More

November EFAP News: Mindful Eating During the Holidays

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The holidays are a great time for getting together with family and friends. Many holiday traditions revolve around eating, which can result in people overindulging during the holiday season. Practicing mindful eating during… Read More

From United at Work: November Resource of the Month

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Cigna Telehealth Connection

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Cigna cares about your financial well-being in addition to your physical well-being. Employees that are on our Cigna health insurance and their eligible dependents can take advantage of an amazing benefit and meet… Read More

Upcoming Flu Shot Clinics

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Middlebury employees and their spouses are welcome to attend the following upcoming flu shot clinics.  Any insurance is accepted, and anyone attending should bring a (paper) copy of their insurance card.  For those… Read More

GMHEC Fall Step Challenge Results

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WEEK 2 WOW! In two weeks we achieved 3,642,172 steps, and  1,498 miles and 16,284 active minutes. Here are the winners for Week 2: Level 1 <k5 steps winner: Abbie Curtis Level 2… Read More

MIIS Open House at the Monterey Sports Center

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Save the date! The Office of Student Services, in collaboration with the Vice President’s Office, invites you to the Monterey Sports Center on Sunday, October 14 between 6:30pm and 8:30pm for a MIIS-only… Read More

October EFAP News: Basic Dental Care

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When was the last time you went to the dentist? Do you have a regular dental routine? Good dental habits are something that adults enforce in children, but tend to let fall by… Read More

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