Category Archive: Wellness

It’s time To Get Out!

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With the Green Mountains only minutes away, why not head to the hills for your winter fresh air and exercise? *Rikert Nordic Center, Middlebury College’s cross country ski center, is located in Ripton on the… Read More

From United at Work: November Resource of the Month

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November EFAP News: Managing Holiday Stress

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Take the Stress out of the Season The holidays mean different things to different people. But one common theme is that they can leave us feeling physically, emotionally, and financially drained. Below are… Read More

E4 Health October Service Flyer- Breast Cancer Awareness

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DID YOU KNOW? Breast cancer is the most commonly diagnosed cancer in women – one in eight women in the United States will be diagnosed with breast cancer in her lifetime. One woman… Read More

October EFAP News: Avoiding overindulgence

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  Feel Your Best this Season As the weather gets colder and days grow shorter, it can be even more tempting to turn to food for entertainment or comfort. Once the holiday season… Read More

Fall Jazzercise will help you to strengthen and tone (and it’s fun!)

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Middlebury’s Jazzercise program continues this fall on Tuesdays and Thursdays, 4:30pm, in the 3rd floor studio of the Athletics building. This high-intensity dance workout mixes modern moves with strength training, to help you… Read More

Age Group Swimming at Middlebury College

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The Middlebury Aquatic Club will host an Information night on Tuesday, October 3 at 6:00pm at the Middlebury College Natatorium for swimmers ages 5-18. Try-outs for new swimmers will be on Thursday, October… Read More

Stress Reduction Course

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Roni Donnenfeld joined the Middlebury College campus last spring and led two 4-week workshops entitled Cultivating Mindfulness.  This course offering is an official 8-week MBSR program. For more information please go to www.ronidonnenfeld.com

Mind-Body Skills Group

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This Stress-Reduction Group is offered in the larger Middlebury community by local therapist Thomas Jackson. Thomas’s training is centered in mindfulness and mind-body skills to reduce stress and create balance. This group is… Read More

Chronic Pain Workshop

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