Missey

Posts by Missey

BUS TRIP to Boston

Beat the winter blues with a BUS TRIP to Boston, MA for the 2015 Flower & Garden Show Sponsored by Middlebury College Staff Council Get out of town! Enjoy a day of no driving and take in the sites of … Continue reading

ZUMBA with Lindsey Field House- 3rd floor

Zumba® Fitness with Lindsey! Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class! Fridays 11:00-12:00 p.m. Starting February 20, 2015 Field House, 3rd Floor rehearsal space This high-energy … Continue reading

BodyFit with Nina Vila!

Tuesdays: Nina Vila, certified in the Egoscue Method, is a Postural Alignment Specialist. The Egoscue Method brings your posture back into balance with gentle and effective exercises based on strengthening and stretching the deep muscle system of the body, thus … Continue reading

HIIT with Nina Vila!

A High Intensity Interval Training (HIIT) Workout • CARDIO • STRENGTH TRAINING • STRETCHING It’s a class to get the metabolism jump started, heighten cardio ability, and strength through body weight workouts. it’s a KICK YOUR BUTT CLASS!!!! Tuesdays & … Continue reading

Aqua Aerobic’s at the Natatorium

Aqua Aerobic’s at the Natatorium Wednesday’s and Friday’s starting December 3rd Come one, come all, to early morning aqua aerobics class. We will start about 6:10 am, come join early morning workouts. Great way to start your day. Questions – … Continue reading

Break buses available for Faculty and Staff travel

The SGA sponsors  buses during all academic breaks to assist students with traveling off campus at a reasonable price.  This service has now been extended to faculty and staff. Break Bus Destinations: Burlington International Airport/Greyhound Station ($20 one way) Boston, … Continue reading

Rehearsals Cafe Reopens

8:30 AM, Mahaney Center for the Arts, Lower Lobby Rehearsals Cafe will reopen for beverage service and light fare, Monday-Friday, 8:30 AM-2:30 PM. The grab-and-go menu will include coffee, tea, espresso drinks, yogurt parfaits, salads, sandwiches, soups, and sushi. Come … Continue reading

Zumba® Fitness with Lindsey!

Zumba® Fitness with Lindsey! Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class! Wednesdays, 12:30–1:30 p.m. Starting September 17, 2014 Field House, 3rd Floor rehearsal space This high-energy … Continue reading

BodyFit with Nina Vila!

BodyFit with Nina Vila! a High Intensity Interval Training (HIIT) Workout with Elements of Egoscue Postural Alignment Method and Classical Pilates Increase your flexibility Strengthen your core Improve your postural alignment All exercise levels welcome Modifications for all exercises available … Continue reading

Summer ZUMBA is Back!

 Summer ZUMBA with Lindsey!   Tuesdays & Thursdays, 12:30–1:30 p.m. Starting June 3, 2014 (thru August 14) MCA 109   Once/week (10) classes for $60* *once/week students may attend either day Twice/week (20) classes for $120 Drop ins welcome $10 … Continue reading