Missey

Posts by Missey

Rehearsals Cafe Reopens

8:30 AM, Mahaney Center for the Arts, Lower Lobby Rehearsals Cafe will reopen for beverage service and light fare, Monday-Friday, 8:30 AM-2:30 PM. The grab-and-go menu will include coffee, tea, espresso drinks, yogurt parfaits, salads, sandwiches, soups, and sushi. Come … Continue reading

Zumba® Fitness with Lindsey!

Zumba® Fitness with Lindsey! Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class! Wednesdays, 12:30–1:30 p.m. Starting September 17, 2014 Field House, 3rd Floor rehearsal space This high-energy … Continue reading

BodyFit with Nina Vila!

BodyFit with Nina Vila! a High Intensity Interval Training (HIIT) Workout with Elements of Egoscue Postural Alignment Method and Classical Pilates Increase your flexibility Strengthen your core Improve your postural alignment All exercise levels welcome Modifications for all exercises available … Continue reading

Summer ZUMBA is Back!

 Summer ZUMBA with Lindsey!   Tuesdays & Thursdays, 12:30–1:30 p.m. Starting June 3, 2014 (thru August 14) MCA 109   Once/week (10) classes for $60* *once/week students may attend either day Twice/week (20) classes for $120 Drop ins welcome $10 … Continue reading

Looking to Add Some Exercise to Your Day? Sign Up Early and Save!

Zumba® Fitness with Lindsey!   Treat yourself to an hour of fun,   easy-to-learn dance moves that will make you SWEAT:   Burn 300-1,000 calories in ONE class!   Mondays & Wednesdays, 12:30–1:30 p.m.   Starting February 10, 2014   … Continue reading

Pilates & Egoscue Method Mixture Classes with Nina Vila

Pilates & Egoscue Method    Mixture Classes with Nina Vila   Students will gain tremendous strength, flexibility and awareness of alignment! If you want to enhance your performance in sports, dance or  simply get stronger, attaining a more correct alignment, this … Continue reading

Pilates & Egoscue Mixture Classes ON SALE Tuesday Sept. 3rd 10AM

Pilates & Egoscue Method Mixture Classes with Nina Vila     Gain tremendous strength, flexibility and awareness of alignment! If you want to enhance your performance in sports, dance or  simply get stronger, attaining a more correct alignment, this class is for … Continue reading

Zumba Classes ON SALE Tuesday Sept. 3rd 10AM

Zumba® Fitness with Lindsey! Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class! Mondays & Wednesdays, 12:30–1:30 p.m. Starting September 16, 2013 Field House, 3rd Floor rehearsal space … Continue reading

Still Room left in ZUMBA with Lindsey!

Try Zumba® Fitness with Lindsey! Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class! Tuesdays & Thursdays, 12:30–1:30 p.m. Starting June 18, 2013 MCA, Dance Studio 109   … Continue reading

Try Zumba® Fitness with Lindsey!

Treat yourself to an hour of fun, easy-to-learn dance moves that will make you SWEAT: Burn 300-1,000 calories in ONE class! Tuesdays & Thursdays, 12:30–1:30 p.m. Starting June 18, 2013 MCA, Dance Studio 109 This high-energy fitness dance class features … Continue reading