Koru Mindfulness Basic Class

Koru Mindfulness Basic Class with Laura Wilkinson and Barbara McCall

Tuesdays (9/18 –  10/9) 9:30am – 10:45am in Proctor Basement
Free – space is limited and
registration is required

Developed at Duke University, Koru Mindfulness is an evidence-based curriculum found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion. Koru Basic in an introductory 4 class series designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind. Participants will receive a copy of Real Happiness: The Power of Meditation by Sharon Salzberg as a tool to read throughout the series. We will also be using the Koru app to track practice and give participants access to skills tutorials, meditation tracks, and more. Preference will be given to those participants who can make all four sessions.